• 2 cups zucchini, grated. However, if you choose to make meatloaf with a low-fat cut of meat (especially turkey or chicken) you must add more liquid to your base recipe. onion, chopped Salt & pepper. Add egg whites and stir again with a fork until well blended. In this lightened-up meatloaf, healthy low-calorie shredded zucchini keeps very lean beef moist but doesn't take away from the meat itself. One of the great things about this low sodium classic meatloaf is that it uses 90% lean ground beef. DIRECTIONS Preheat oven to 400 degrees. The Best Coffee Advent Calendars of 2020 Low-Calorie Beef and Broccoli Stir-Fry 25 mins Ratings. • 2 cups quick cooking or kettle oats. Low Fat Mini Meatloaf MuffinsThe Spruce yellow onion, breadcrumbs, lean ground beef, egg whites, medium zucchini and 5 more Susan's To Die For Low Carb MeatloafSouthern Plate water, onion soup mix, ketchup, pork rinds, eggs, ground beef and 1 more We used turkey for our meat in this recipe, and upped the veggies by adding red bell peppers. To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. A little bit of Swiss cheese adds moisture, and Worcestershire sauce brings a really tasty sweet and tangy flavor to meatloaf. Heat the oil in a large nonstick skillet set over medium heat. INGREDIENTS. HOW TO MAKE MINI MEATLOAF Honestly, ever since I discovered this technique for baking mini meatloaf in a muffin pan, I've never looked back! Add the mushrooms, onion, carrot, and celery. In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce. Line a baking sheet with foil and set aside. Low Fat Meatloaf Recipe. by BakinBaby (2) Lower Fat Li'l Cheesy Mini Meatloafs (Oamc) by ThatCaptJim (2) Lower Fat Totally Awesome Meatloaf. The 9 Best Barbecue Sauces of 2020 Low … Press the meatloaf into a loaf pan, but make sure you don’t pack it down hard as that will result in a dry meatloaf. 1 slice: 308 calories, 16g fat (7g saturated fat), 115mg cholesterol, 646mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 26g protein. From pork to venison, take a look at our best-rated meatloaf recipes. How to Make Low-Fat Meat Loaf Type of Meat. low fat turkey meatloaf if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes if you like it firmer, add 1/4 cup bread crumbs to egg white mixture caloric count will change slightly Submitted by: BMCQUEEN006 Low Carb Meatloaf. Skinny Meatloaf 1. 80/20 ground beef is perfect for the keto diet because it has a higher percentage of fat . So check out this recipe and give it a shot next time you’re in the mood for a great meatloaf or meatballs for that classic sauce. • 2 ounces vegetable oil (+1 ounce or cooking spray) • 2 tsp garlic, minced. • 4 large egg whites. 3 %, slice whole wheat bread (to use as breadcrumbs). CALORIES: 396.6 | FAT: 23.3 g | PROTEIN: 28.2 g | CARBS: 15.3 g | FIBER: 2.1 g. Full ingredient & nutrition information of the Meatloaf Low fat Calories. The flavor gets a boost from a touch of smoked paprika, Worcestershire and a sweet ketchup glaze. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Log in. Saute your veggies if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes. But also because it reduces the fat content that would otherwise cook … We've also included a variation with Italian flavors. To make sure your low carb meatloaf is just perfect, here are a few tips to keep in mind… Cutting the keto meatloaf: Just a quick word of warning – keto low carb meatloaf is very tender. Keto Meatloaf is a low carb version of one of your favorite comfort food recipes. By using very lean ground beef and making a few other changes, it is an entree you'll feel good about. Make the Meatloaf. 3. It can’t be flavorful, tender, and comforting. Transfer this mixture to a large bowl. No mystery meat, here! Add shredded carrots, chopped onion, and green pepper. In a large bowl, mix together all the meatloaf ingredients other than the coconut flour. 2. Working with 90 percent lean ground beef in our Low-Fat Meatloaf recipe reduced the fat … Cooking. Bake in a pyrex or Teflon pan for 35-40 minutes. Pour into loaf pan or square baking dish. In a large bowl, add the ground beef. Diabetic Appropriate. … Hey if you’re looking for great stocking stuffer, I hope you had a wonderful holiday with your famil. Preheat the oven to 350F. The key to achieving this is to use low fat meat and bacon medallions and to spray the baking tray and Meatloaf with low calorie cooking spray before cooking. by PaulaG (40) Low Fat Rice Krispie Meat Loaf. You’re going to love this easy low carb meatloaf recipe. This is because these lean cuts of meat don’t have as much fat or liquid content and therefore could produce a dry and crumbly meatloaf. Ingredients: 1 pound ground beef – 85/15 is best 1 pound ground turkey 1/2 cup dry oatmeal Add chili powder, Worcestershire sauce and the breadcrumbs. Mix together your beef with some minced bell pepper, onion, and garlic. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Crumble ground beef into a large bowl. Shape into a … Mix that up real good with your hands to combine and then pat it out into a loaf shape on your baking sheet. Stir with a fork. Subscriber club; ... Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love 1 … WHAT MAKES REALLY GOOD MOIST MEATLOAF? Low Carb Meatloaf doesn’t have to be tasteless and dry. It has some hidden low carb veggies. The Best Low Fat Meatloaf is among my favored things to prepare with. Low-Fat Meatloaf April 3, 2013 So, I’m actually not that concerned about finding meatloaf that is low-fat, I just think this is the best meatloaf I’ve ever had (and I’ve tried a few! INGREDIENTS 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 cups liquorice chocolate 2 jelly beans bonbon 2 caramels tart gummi bears 6 butterscotch caramel lollipops 12 tbsp butter ¼ cup sugar Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Stir with a fork. Plus, the low carb eaters will love this recipe too! ). In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. My Healthy Mini Meatloaf is a high-protein, low-fat, and low-calorie way to fuel your body through the fun and carry you right into a successful New Year! Add chili powder, Worcestershire sauce and the breadcrumbs. Total Carbohydrate Ingredients. It’s one of the easiest weeknight meals and it can be made ahead of time and baked when ready. Mix (well) above ingredients. Preheat oven to 350 degrees. Bake at 350 degrees for 1 hour. Add more bread crumbs if too soupy. 1. by Palmtreesbend (2) View All Recipes I Want to Discover. Meatloaf can be a low-calorie dish. After it’s well mixed, add in the flour and mix until combined. Finely chop 2 slices of the prosciutto and … Preheat oven to 350F degrees. Looking for the Low Fat Meatloaf? (no ratings) low fat turkey meatloaf. ... should be used for this recipe. You can also add ketchup or even a ketchup and brown sugar mixture. TURKEY MEATLOAF (Low fat) Preheat oven 350 degrees. It can be a little challenging to cut, so make sure to let it rest for 10 minutes before slicing. Spoon mixture into prepared muffin pan, and top each cup with ketchup. 2. Which not only is it better for us to reduce the fat in our meals. This moist, tender meatloaf tastes just like the original! This is a healthy, delicious way to make meatloaf. Tips for the Best Low Carb Meatloaf. ... Low Fat. Add shredded carrots, chopped onion, and green pepper. 9.7 g While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe. Results 1 - 6 of 6 for low fat meatloaf. Low-Fat Mini Meatloaf Muffins The Spruce Eats tomato ketchup, medium zucchini, breadcrumbs, green pepper, extra lean ground beef and 5 more Low Fat Paleo Meatloaf Muffins My Natural Family Dairy-Free. Mix all ingredients together. Make a fresh basil pesto to top the meat loaf or sandwiches. LOW FAT MEATLOAF : 1 1/2 lbs. low fat Russian salad dressing 1 med. Add some tomato/fresh marinara sauce to the top in the last fifteen minutes to brown. Your email address will not be published. Sign up for my emails so you can get fresh updates each day! Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees. Low-Calorie Meatloaf With Vegetables 90 mins Ratings. The basic formula for meatloaf includes ground meat, egg, breadcrumbs, and spices. ground turkey 3/4 c. plain bread crumbs 2 eggs 4 oz. For low-fat meatloaf, use 95 percent lean ground beef. Low Sodium. Process until the... 4. What diets is this Meatloaf suitable for? Serve with loads of veg and lashings of gravy! Press. Recommended Video Reviews Tip the onion, garlic and herbs into the food processor and process until finely chopped. • 2 cups onions, chopped. We've cut the fat in half by using 93 percent lean ground turkey instead of ground beef chuck, and opted for fat-free milk, which still keeps the loaf plenty tender. Cook, stirring frequently, until the onion is softened, about 5 minutes. You can knead the mixture with your hands but sometimes this makes the meat overly tough. Most low-fat meatloaf recipes start by using healthier, leaner meats like chicken or turkey, but we wanted a tender, flavorful low-fat meatloaf recipe with beef as the only meat. This higher fat also helps to keep the meatloaf … Low Added Sugars. Don’t skip it! • ½ lb crimini mushrooms, finely chopped. Use your hands for the best results! The Best Low Fat Meatloaf. This Meatloaf recipe is suitable for dairy free diets. Some more flavor options for this Healthy Meatloaf: Dried thyme or dried rosemary would certainly work in the meatloaf. Add to the bowl with the parmesan and egg. When you require amazing concepts for this recipes, look no more than this list of 20 finest recipes to feed a group. Nutrition Info. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray. Ingredients 1 ½ pounds lean ground beef 1 egg 1 onion, chopped 1 cup low-fat (1%) milk 1 cup whole wheat bread crumbs ½ cup chopped fresh parsley 1 large carrot, grated salt and ground black pepper to taste 1 tablespoon brown sugar 2 tablespoons prepared mustard ⅓ cup ketchup Low Fat Mini Meatloaves. Low-Calorie Weekday Meals Low-Calorie Baked Apples 30 mins Ratings. • 2 packets (1.5oz each) dry French onion soup mix. Stir in eggs, crushed pork rinds or almond flour, cheddar, Parmesan, Worcestershire sauce, salt, and pepper. With loads of veg and lashings of gravy medium heat % lean ground beef and making a few other,... But does n't take away from the meat overly tough REALLY good moist meatloaf in large! Things about this low sodium classic meatloaf is among my favored things to prepare.. Salt and marjoram it can ’ t have to be tasteless and dry nonstick spray! Combine and then pat it out into a loaf shape on your baking sheet with., the low carb meatloaf recipe a sweet ketchup glaze meatloaf ( low fat meatloaf is my... Ingredients other than the coconut flour translucent, 3 to 5 minutes, making sure that the temperature. Mix that up real good with your hands to combine and then pat it out into a loaf on. 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