Soothing Music For example, you may need 7 hours of sleep per night while someone else requires nine, and your ideal form of exercising might be dancing instead of running or cycling. If you have an interest in increasing your spiritual energy, here are some ways to do so. But there’s so much we can do to increase our energy level so we can do more of our best work each day and feel great while doing it. Foods that are processed lose much of their beneficial energy and vibrate at lower frequencies as a result. In this newsletter I'm giving you an introduction to one of the most valuable tools to help you increase use the flow of energy throughout your body. You can also attract positivity and strengthen your spiritual energy by performing little acts of kindness. Here are some vital tips that can quickly and effectively help you understand how to increase your spirituality… And why this is a good thing. A happy disposition paves the way to positive thoughts and emotions. To increase spiritual energy, you have to open yourself up to positive vibrations. In this case, what we mean is improving the health of your spirit. 7 Rituals to Increase Your Physical and Mental Energy It’s so important to realize that every time you get upset, it drains your emotional energy. Here are ways to increase your spiritual energy right now: We all know the positive effects of meditation but did you know that regular meditation could boost spiritual energy too? However, manifestation success stories do suggest that being spiritual can boost your vibration and help you reach your goals more quickly. 5. The core three things at the heart of caring for your body are sleeping well, eating well, and exercising regularly. This can come in just about any form and allows for creativity and impulsivity. An online course, a sports … Stress arises when your commitment and responsibility exceeds the limits of your ability to overcome them. It is important to recognize the deep connection between mind and body. Note: This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site. To increase your spirituality and self-awareness, make sure you also carve out a space for contemplation. If you are serious about mastering The Law Of Attraction and increasing your spiritual energy, be sure to download a free copy of my e-book, The Secret Law Of Attraction. Let your body’s move freely as your mind gets lost in the journey. In order to be more aligned to the higher spiritual realms, or just feel like you want your spirit and energy to be higher, then you need to raise your vibrational frequency. In order to better communicate with such beings, you need to increase your vibrational energy. We all have our own everyday habits and routines but if you’d like to increase your spiritual energy, try doing something new. Steering clear of well-worn habits every once in a while changes a person’s perspective. Try to be grateful for what you learned from the difficult experience and appreciate how it has shaped you as a person, and acknowledge that we all take wrong turns sometimes. In the spiritual community, chakras are most commonly understood to be the energy centers of your body. And let’s face it, you do feel better about yourself when you’re helping someone in need. Journaling works well too, especially if you just write the words as they come to you (ignoring the editing urge of your inner critic!). Everything you do impacts on your spiritual life, whether positively or negatively. By spreading love to everyone you meet with no expectations or judgment, you’ll become a tool that brings happiness to people. This is especially true if you live in a busy city where you may spend weeks at a time rushing to and from work. Eat more raw stuff: The more organic and unprocessed, the higher the vibe. This is just one other component of your personal evolution. As with the above terms, think about what intellectual flourishing means to you. Besides, the salt lamps will increase your energy level and purify the air. Another alternative to meditation and chanting is walking meditation. Through dreams you can gain valuable intuitive messages to achieve success. All these will raise positive vibrations and increase your spiritual energy. If you do not currently have the resources to commit to a regular volunteer job, why not commit to a daily act of kindness instead? Whenever you sleep, your spirit is given a lot of time to explore different astral realms, allowing you to connect with the divine or be one with the universe. Love what you do and spread happiness all around. For example, try 10-15 minutes spent doing a body scanning meditation each day. You may find that the source to refuel your spiritual energy is in living a compassionate life. 1) Supplements. For example, something that can be done with or without the aid of religious practices. Meditation can actually be fun. If you do not believe in yourself and think that your personal qualities have no value, it will be increasingly difficult for you to relax. Lean on your Higher Power to increase the strength within to forgive those who have wronged you. Law of Attraction exercises are mostly very active in nature. To increase your spirituality and self-awareness, make sure you also carve out a space for contemplation. Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. By Dr. Janna Fond, PsyD, LMFT dr. janna fond, psyd, lmft When you join together in a group in this way, you all align with a positive vibration of abundance, attracting more positive things into your lives. Finding it difficult trying to master the Law of Attraction? Yet it … If the same thing is true to you, there are ways to make meditation fun. Increase your levels of love, enthusiasm, joy, purpose, creativity, trust, and positive attitudes. Meditation helps to calm your spirit down and put you in a peaceful state of mind. Love what you do and spread happiness all around. Yes, spiritual work does take time, but it can be the most valuable thing you do for yourself daily. Just 10 minutes of meditation a day can change your life forever. You affirm positive thoughts, you visualize the desired future, and you go out and chase your dreams. Click here to claim your FREE copy of 'The Secret Law Of Attraction' book. Then, mentally chanting AUM, bring them upward, straight out to the side, with your palms up, until you join the palms high above the head. Did you know that you could increase your spiritual energy by performing a series of steps? 5. 10 Ways to Increase Your Spiritual Power: 1. Breathe, relax, and open your heart to connect with further insight and encouragement from your angels. Enhancing your spirituality isn’t about a few months (or even years) of thinking or living differently. As with gathering in communities, there are good reasons to take a cue from religious people when it comes to serving other people. Here are the ways to improve your spirituality: Connect with like-minded people When you connect with the people who hold the same basic interests and ideas, your vibration level increases and thus positivity comes in your life. Be grateful. Read about different perspectives and experiment with different ways of seeing the world. In this research, Fredrickson and her colleagues revealed that people who meditate daily experience and display more positive emotions that those who do not.On top of that, people who meditated also built valuable long-term skills. Take a break from the constant buzz of electricity and technology, and reconnect with Mother Nature. 4. Move your body. Even being outside for as little as two hours per week, or about 15-20 minutes per day, can boost your energy levels, lower stress, and strengthen your spiritual connection. Spiritual Healing is your one-stop audio guide that will teach you everything you need to know about how to heal your body and increase energy through mindful meditation. Rather, you just want to aim to constantly develop and hone your mind in some way. This doesn’t mean you have to study for degrees in ten different subjects. Meditate for 15 Minutes Daily. Make a concentrated effort to make time for these things. 4. However, there’s lots of space within these constraints to figure out what works well for you. Just pick a quiet (and safe!) In addition, do not forget to educate yourself about spirituality itself. Be kind to yourself, treat yourself to boost your energy. This is boosting your chi. Meditation is a great way to boost your spiritual energy. If you can, meditate daily to increase your positive energy. If you practice the above tips then it could eventually become second nature to think not only about your mental, emotional and physical health but about your spiritual health as well. Check your inbox or spam folder to confirm your subscription. Just take deep breaths and notice how you feel in every part of your body, from head to toe. Through a targeted and sometimes intense massage, reflexology frees up blocked energy through stimulation, muscle relaxation, and the encouragement of lymph flow. Getting adequate sleep recharges the organs and cells in the body. Each one of us has spiritual energy flowing through our veins. In some cases, you may be able to verbally extend forgiveness to someone who hurt you. Keep your mindset positive and be happy even … Feel yourself surrounded and embraced by the divine light. You will also learn how to open, activate, and awaken your Third Eye Chakra. Nothing puts a dent in your spiritual well-being quite like holding a long-term grudge, so if you are looking to increase your spirituality then you can start by letting go of these old wounds. If you look after your body, you automatically increase your spiritual health as a result. To increase spiritual energy, you have to open yourself up to positive vibrations. As you walk, focus on nature sounds like the birds chirping or the rustling of the tree branches. This life force nourishes the body and the soul, opening up the mind to positive vibrations. The good news is, anyone can enhance the flow of spiritual energy in his or her body. Over 6.8 milllion people in our community trust us as a leading source for the Law of Attraction. In this audiobook, you will learn: How to open your third eye Being kind to others and yourself will have a lasting impact on your spiritual energy. Your angels can help you connect with the infinite supply of energy and light from the Divine, and may offer insight, healing and guidance for you as you walk the spiritual path of increasing your frequency. Agree to change and agree to raise your vibration to increase spiritual energy. Just take deep breaths and notice how you feel in every part of your body, from head to toe. Many people are turned off by meditation because they think it requires them to sit still for long periods of time. People of all backgrounds find success through its techniques. To do that, boost the levels of love, joy, creativity, and purpose in your life. Ample night’s rest improves a person’s mental, physical, and spiritual health. Just click here now to get your free e-book. Performing random acts of kindness helps establish a connection with another being, allowing you to spread positive energy wherever you are. Go for a Walk Outside A double-whammy for raising your vibration—get some exercise in the great outdoors. Learn concrete tips and practical techniques you can immediately start using! If there is one thing that can really help you raise your vibration and maintain positive energy in life, it will be meditation.. (Click here to learn the five stages of forgiveness and the 12 steps to take in order to forgive and move on.). Working with the Law of Attraction doesn’t require any particular religious affiliation. Everyone makes different assumptions about the meaning of “spirituality” or “spiritual energy”. To be clear, when we talk about increasing it in the context of the Law of Attraction, we simply mean improving the health of your spirit. Now, most people aren’t keen on meditating daily because the practice requires sitting on a quiet spot for long periods of time. It contains concrete tips and practical techniques you can immediately start using! Make the effort to go to a local park, hike a hill or drive to the water. Even positive thinking is inherently based on creating your own happiness. By removing static electricity, they neutralize electromagnetic radiation and other factors that affect the energy level in our environments. Let go of all the worries that trouble the mind and focus on attracting positivity. The term spiritual channeling is a blanket term used to cover any form of channeling with a spiritual being. 15 Tips To Boost Your Energy And Spirituality. So instead of spending the wee hours of the morning playing video games, binge watching your favorite soaps or drinking, sleep early to recharge! Perhaps, indulge on a new hobby or try a new recipe to get you started. For example, try 10-15 minutes spent doing a body scanning meditation each day. When was the last time you did something good for others? To do that, boost the levels of love, joy, creativity, and purpose in your life. If you need some inspiration, use Mahatma Gandhi as … I ask that my support teams in Spirit to increase the energy coming through me to do this until the energy ball becomes very distinct and solid. How to increase your spiritual energy? In the privacy of your meditation room, place your arms down at your side. Here is a list of some foods that contain lots of healthy energy and vibrate to high frequencies: Mentally create an aura of upward-moving light around your body. You'll receive more healthy energy from eating a fresh apple than from eating a processed apple in a breakfast bar. In addition to anti-aging, mood, and metabolic benefits, even small amounts of physical exercise can raise your vibration. Keep your mindset positive and be happy even in the face of unpleasant situations along the way. Whether it is a meditation class, an online forum or a book club, the result is the same. I ask that they do this now – thank you.’ A ball of energy should now start to build up between your hands; you can help this process by visualizing it … Commentdocument.getElementById("comment").setAttribute( "id", "a6cf091df08daaf8c342b233b1bdc033" );document.getElementById("bb53514fda").setAttribute( "id", "comment" ); How to Get In Touch With Your Spirituality, What is Your Chakra Nature and How to Find It. Reflexology is said to cleanse the body of toxins, boost the immune system, balance energy, and increase circulation. An engineer by trade and energy healer at heart, Jeffrey Allen has helped countless people combine their intellect and intuition to boost their confidence, improve their relationships, find meaning and purpose, and manifest the life of their dreams. In this article, we’re going to dive into the vast concept of energy and explore four main energy bodies innate in every human being: mental energy, physical energy, emotional energy, and spiritual energy, as well as tips on how to increase energy levels. Religious people gather together in places of worship as a cornerstone of their spirituality, and this type of community experience is just as important for atheists or agnostics. Think beyond just giving money to charity here, and focus on giving time or energy instead. Through consistent practice and good habits, you can boost your spiritual life force. It may sound odd or silly but yes, sleeping helps boost spiritual energy. “Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King Jr. Take an epsom salt bath. Push yourself to try something different each day to reinvigorate the spirit. Don’t be afraid to try something different to keep the spirit alive. Think about this definition, and reflect on what you think nurtures (and depletes) your spirit. Chanting – which is a call and response technique – lets you sing along to a prayer to lift the spirits and re-invigorate spiritual energy. The first step is to understand thoroughly what spiritual energy is, claimed pilates instructor Course Sydney. They counteract with positive ions which when at high levels, can cause headaches, insomnia, and general fatigue. If for some reason you cannot meditate the traditional way, try chanting. You can take chanting classes at your local yoga studio or chant at home. There will be times when your spirituality dips as well as soars. 4/14. The chakras hold the keys to health, happiness, and success, and can assist you with anything from feeling safe and secure, to accessing Divine guidance and unconditional love, and even manifesting your vision so you can fulfill your life’s true purpose. Surround yourself with mentors, friends, or spiritual gurus to help guide you in the process. You can choose to feel good and be happy even in the face of unpleasant “ reality ”. Apart from spreading positivity to others, go ahead and include yourself to these random acts of kindness. Here are six things you can do to live a more spiritual life. What type of mental challenges do you enjoy? path and take a leisurely stroll. Today Jeffrey’s teaching spans the globe. Money Energy Is Spiritual Energy ... 3.Meditation practices can help increase your energy which can in turn increase the power you use to manifest wealth in your life. Second, agree to raise your vibration. Get the sun on your face while you get your heart pumping. Take The Exclusive Law Of Attraction Test Today…, And Find Out What ‘One Thing’ Is Holding You Back From Applying It Successfully In Your Life, Over 108,569 people have downloaded this life-changing tool kit already. 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