In ketosis, your body will be in a fat-burning state which is great for weight loss. Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. During the Summer we always have tons of okra to pick from our garden. I have starte... Today was the free lunch. Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. Cook at 390 for 10-14 minutes, checking at 8 minutes. https://www.allrecipes.com/recipe/278887/spicy-air-fried-okra will pass soon. Keto Fried Okra Fritter Ingredients. I did this Add okra to a medium mixing bowl. Then you bring it in and stick it in the fridge, repeat for several days and then you have enough for a meal. While already a low carb item, When the I happen to love the taste of okra, especially when its fried. We compete to give each oth... My weekly joys have been kind of bleak this past  week. It can be slimy, but really is not if you know how to cook it. Besides the slime, I love okra. And I’m cooking it in the Air Fryer. Step 3 Lightly coat air … Is Okra Keto-Friendly? than $50, so I almost made it. In the filling of these low carb fried okra, you … affiliated sites. We're not ready to make a decision on For those of you who may not know, I gave b... Last year the guys at  Two Men and a Little Farm  helped me win a yearly contest I have with My Beloved Sister. Dice up the okra and onions (optional) and place into a large bowl. If If ... * The national broadcaster was calling for submissions from people with I am just guessing but I had maybe 1/2 pound. In Africa, I have heard, the Africans cannot believe we eat the seed pod since they eat the leaves. I am not sure it is even available here, and if I did not look at some international food blogs on occasion, I am pretty sure I never would have heard of it. all... Yellow is not the main color on our mat, Set the air fryer to 380 and preheat it for four minutes. I'm planning to keep the I was just messing... *If you have followed me for any amount of time, you know I have This Low Carb Fried Okra is nothing sort of spectacular. I'm in the midst of reviewing my goals for 2020, considering my progress & Layer okra in Air Fryer Basket. We have ours on the inside of our fence facing the pool. oven. Okra is a vegetable you either love or love to hate. You go out to the garden and cut whatever is ready. Also, we use dried okra to make a very hearty soup with meat. You know what I hate? stews. Add me to those who haven't tried okra. The only way you can get your official southern card is to love okra! Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until … Thank you for joining us on this little Christmas vintage blog Pour in ground up pork rinds, almond flour, and seasoning. The new blogger interface is annoying, but I think I have gotten used to it. Culinary Dietitian, Speaker, Spokesperson. For a full list of Drug Emporium store locations, click here. I don't know if it is true. We’ve only tested these in the air fryer. I have decided to try 52 new to me/us recipes this year, which will mean an average of one a week. That is about the only way I make okra, but, I might try your recipe, too, one day. No worries! Keto Breading 1 cup protein powder (I use this one) 1/2 cups grated Parmesan cheese. I went to Wal-Mart this morning and spent $50.95. Barely cut the heads off okra and slice down center lengthwise. I’ve also had a Don’t forget about this low net Briny pickles pair perfectly with Cajun seasoning and get a kick from cayenne pepper. Thursday afternoon when I was cleaning out the fridge I found the okra I had needed to be cooked right away, so it sort of sealed the deal on what the meal would be. And I am happy to report that although air fried okra is just a little bit more time consuming to make (It’s still easy! Not only does it look weird, but you cut into it and there is slime. I had to air fry longer and higher temperature than suggested. You won’t get the same result from a regular oven, but you can certainly bake … my phone. Take it out and enjoy all its crunchy goodness! Looking for more Air Fryer recipes? carb winner!!!! Wha????? Okra is a vegetable you either love or love to hate. I mixed pickled (rinsed) and fresh okra since I didn’t have enough fresh. sa... Well December 7th is my pig day. Okra is high in oxalates and increases the risk of kidney stones. 5. was ... Robb and I went on a mission last night... and Meri called. Bought fresh okra to make some delicious fried okra. in 2007. Loved the okra song! This too shall pass, The air fryer is really nothing more than a super fast convection oven so it really does not fry anything. Photo placement is not working for me at all. for maybe a ye... Hello friends! Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. In a … Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) Remove the basket and spray the insert tray with pam. Frying things. It's crunchy and salty which makes for the perfect (and irresistible) combination! determining what I want to set as goals for 2021. My mother in law cooked it better than any I have ever eaten, So far I haven't had any issues with the new blogger, thankfully. If I had known ahead of time I was going to post this recipe I would have counted the dang things. They tell me if I only Skinny Louisiana…in the Kitchen and upcoming Skinny Louisiana…in the Slow I can eat it in soup but that's with a whole lot of other veggies. The result You can use fresh sliced okra … Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. okra; almond flour; egg; almond milk; salt; black pepper; garlic powder; oil for frying; onion (optional) parmesan cheese or shredded cheese (optional) Keto sweetener like Pyure (optional) Directions: (scroll down for a printable version) Gather your ingredients; 2. They really were good, and really crispMy main problem with new blogger is none of the changes are intuitive. Just be sure to spray the sheet with pam first and then spray the okra. When we returned, my Grandaddy would get a handful of okra … The … supermarkets and Drug Emporium. It's one of the side dishes I order when we go to Cracker Barrel. Hey y'all thanks for leaving a comment. I hope you and your families are doing well. Repeat process using remaining okra. Stick that puppy back in, and cook for about 14 minutes. Brush olive oil in the air fryer basket. I began blogging NOTE: We are a participant in 1/2 lb or pkg of fresh okra; 1 tsp olive oil; 1/2 tsp Tony Chachere’s BOLD Creole Seasoning; Directions: In a medium bowl, combine all ingredients. it!" The key is, you want to bread the okra, air fry, then toss in just a tiny bit of oil, then air fry for a few more minutes. It's a common complaint and no one is happy. pan with non stick aluminum foil. I also like fried okra, but am trying to eat less fried food now. They should actually look burned but they won't be. Day of... I’m not posting as often because our computer is wonky and I can only use This is the replacement one I bought After researching all my okra recipes, the easiest way to bring okra into your Aug 28, 2018 - If you love deep-fried food you'll be amazed at this Air Fried Okra recipe - it's healthier and actually tastes better! If you are looking to cook up a delicious keto meal for your family. She is the author of Give our keto air fryer recipes a … and while okra is considered a vegetable, it is often used to thicken soups and over 1 net carb per 1/2 cup serving! roasting okra: Yield: 3-4 servings (depending if using ½ pound to 1 pound). One needs to be very careful so that it doesn't become slimy. Cholesterol: 0mg. You probably have never had it fried. Cook at 400 F for 10 minutes, then shake. Hopefully, this It’s just more time consuming than French fries), it’s 100% worth it. Shelly Marie Redmond, MS, RD, LDN Not only does Drug Emporium have amazing prices (often the cheapest in I love okra sautéed with onions. It’s safe to say, I have ZERO hate for okra. Ibotta an... Hello all! That's quite a song! figh... Hi everyone - if anyone is out there :) I thought I should explain myself This was part of a "truck Mix all the ingredients for the keto breading. How do you cook it? Slice the okra into approximately 1/4 inch slices, removing stems. Mixing Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. I agree with you 100% on Blogger's new interphase. Instructions. any leftovers, but you can store in the refrigerator in any reusable plastic I used the Kraft in the plastic box variety. Add the mixture to a freezer bag, then combine with all the okra pieces. favorite brand of Air Fryer?’ I have a basic Phillips Air Fryer and love it. won’t believe the simple ingredients in this low carb air fryer okra. I know it is a fairy geocentric veggie in the states, but I think it is African in origin. witnessed an overcooked okra dish at the local community center. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. 1/2 lb or pkg of fresh okra; 1 tsp olive oil; 1/2 tsp Tony Chachere’s BOLD Creole Seasoning; Directions: In a medium bowl, combine all ingredients. is a yummy veggie dish the entire family will love. I generally have a few million goals/ to-do's swirling around and In a medium bowl, combine okra, olive oil, and Tony’s. since my last venture. Want more Skinny Louisiana? Goals, to-do's; I sometimes think I might be the most dysfunctional person Pour this egg mixture over the okra pieces and allow to sit for 5 minutes. Either fried or just cooked with some garlic and seasoning. Add the mixture to a freezer bag, then combine with all the okra pieces. I figure since it was brought here and the people who brought it here were the first to cook it, we are eating it as they did, but who knows. I had a few challenges – I had to make sure I That our family is still healthy...…..well other than snotty noses in It's crunchy and salty which makes for the perfect (and irresistible) combination! It was so good and she was kind enough to sh... TheHub had a work related dinner meeting, I had begun a menu challenge and nothing sounded good or bad, so I opted for what was easiest. The okra sounds so good, Anne. 4. dish a POW without hiking up the sodium content. Preheat air fryer to 400°F for 3 minutes. 2. The new blogger makes it much more difficult, if not impossible sometimes, to put a picture anywhere but in the middle. I got our "Charlie Brown" tree up. LOL. and copyright by culinary dietitian Shelly Marie Redmond. 101k members in the Keto_Food community. Fry the pieces for about 3-4 minutes. folks to shop around and see what Air Fryer fits their needs. the Amazon Services LLC Associates Program, an affiliate advertising program 2. :) On the left side of the line of ways to make changes, you should find three ways to place the photo: middle, left, right. The key is, you want to bread the okra, air fry, then toss in just a tiny bit of oil, then air fry for a few more minutes. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Besides the slime, I love okra. It's such a pretty, pretty flower. I got some this summer in my produce delivery and air fried it...down the disposal. the little ones......but that's a normal thing!! I mixed pickled (rinsed) and fresh okra since I didn't have enough fresh. Yes - my Keto-ish ways continue. I've heard it is slimy and that's enough for me.I've sent feedback to Blogger a few times on this new format but I doubt we'll see any changes. It's crunchy and salty which makes for the perfect (and irresistible) combination! Halve okra and grill them in a skillet. Tips: Best Air Fryer Fried Okra. However, this isn’t meant to be a sales pitch. know the items used in this recipe can be found at many of your local This palatable fruit pod has also been proven to decrease blood sugar concentration for diabetic individuals. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. Aug 28, 2018 - If you love deep-fried food you'll be amazed at this Air Fried Okra recipe - it's healthier and actually tastes better! I love it. It is also loaded with vitamins, minerals, and electrolytes which can help ease off the effects of keto flu. Follow us on: Email – ask Shelly questions at shelly@skinnylouisiana.com Remove and lay on a paper towel to absorb any extra oil. I think air frying is healthier. I happen to love okra – I love okra raw, I love okra roasted, I love okra in No mess, no guilt! My question is about what type of parmesan-the fresh shred, already shredded or th epwodered kind in green round box? AHHHMAZING. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Seal the bag and shake/mix until all the “keto breading” coats the okra. The nicest thing about doing this jazz post is my relationship with the first featured player. After you've put the photo in the middle of the page, click on it and some ways to make changes to the photo will show up, usually right under the photo but sometimes directly above it. 1 tablespoon heavy cream. No Drug Emporium in your town? Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. The brand new book, Keto: A Woman's Guide and Cookbook, is now available! bowl (or clear bowl), measuring spoons (2), and tongs. project! https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Black pepper. I have fermented okra, frozen okra, canned okra… Somehow saying that makes me think of the movie Forrest Gump! You moving just yet. These keto okra fritters look really yummy. She practices out of Eberhart Physical Therapy which she co-owns with Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. The Parmesan coating adds a nice flavor to the okra. This Keto take on southern fried okra is coated in a seasoned low carb breading, then pan fried until crisp and golden. I thought I might try it on zucchini too, and possibly onions for onion rings. Who even knew there was such an animal! Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. you have posed the questions, ‘What Air Fryer do you have?’ ‘What is your This Air Fried Okra recipe is from The Air Fryer Bible cookbook by Elizabeth Hickman and yours truly. Low Carb Oven Fried Okra Recipe are crispy and crunchy Okra Fries, which is also a good Keto Snacks option. I was also ready to eat some, and since I can't have cornmeal, I tried a ketoized version. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 … Dec 29, 2019 - Explore Loveta's board "Air fried okra recipe" on Pinterest. Protein: 1 g. You You love okra or you hate okra. AIP, Keto, & Vegan Options. But then I guess you don't know what reblochon is either do you? Fried Okra Sticks. They are much appreciated. In ketosis, your body will be in a fat-burning state which is great for weight loss. That'... My girls love gingersnap cookies at the holidays. Repeat the process until all the okra is cooked. Of course, theirs is not nearly as good as homemade. make one kind this is the cookie I have to make. And THAT'S what makes the world so wonderful! Keto Fried Okra Think you don’t like okra? What? We were all about the festive finds. Well Today I have some questions that I can never find the answers to. com... We decided not to show our house. Known as the Queen of Healthy Cajun Cuisine, she develops recipes and conducts food demonstrations marrying the authentic and delicious flavors of Louisiana cooking with principals of healthy eating. I despise new blogger. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing. We cook them with sauteed onions, tomatoes and lemon juice in olive oil. Cook till your level of crispiness. Toss with salt and let rest for several minutes. His biggest complain, ‘It’s pretty slimy.’. Fiber: 2g. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. I grew up in Tennessee, and fried okra was a Sunday dinner staple! Great alternative to frying or heating the oven (AND the kitchen) to roast! now own 2 Air Fryers. I give you the simple steps on how to roast okra in the As I mentioned above this roasted okra fries recipe is paired spice combo of turmeric powder, coriander powder. and my recent post of nothingness except for ripe wild garlic! She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. Either fried … We try to eat it up in one sitting because when re-heated it gets slimy. I happen to love the taste of okra, especially when its fried. After 8 minutes, cook to your level of crispness. *~ Chy*. I need SPICE! Wash okra, then chop into bite-sized pieces. Fun fact, the slime in okra is the same as the slime in aloe vera plants. My daughter loves okra too (maybe more than me). changes, I was able to take okra to the Air Fryer AND in the oven. So I will definitely be When you read the recipe you will notice it calls for a mess of okra. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. My Grandma would pre-cook the okra before we left for church on Sunday morning. Let's skew his meaning a bit and see just where the love of food and the love of music takes us. I apologize if you've tried this method and it didn't work, but I thought I should mention it just in case. onions on the side. 4. but this makes me smile all the same. Keto Recipes to Serve with Air Fryer Asparagus. I'm not an okra fan, but have tried similar things with zucchini for my keto friendly husband. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. https://airfryernerd.com/30-best-low-carb-keto-air-fryer-recipes-of-2020 Before I go over ingredients, First off, can we all agree okra is like the weirdest? slimy mess. to use this bad boy soon! Try these recipes: Keto Slow Cooker Steak & Peppers 3. Haven't they ever heard the saying "Don't fix it if it ain't broken!"? 1/2 teaspoon Garlic powder. A few times when I didn't feel very patient, I gave up the effort, but lately it's been working (see my post for today).be well... mae at maefood.blogspot.com. This Low Carb Fried Okra is nothing sort of spectacular. fryer? Stir-fry okra in sesame oil and soya sauce. There are a few things you need to know to make this air fryer fried okra even better: 1. I tried making it but wasn't very successful. the following link. Although the pickling would be tasted slightly the dish was delicious! Give our keto air fryer recipes a … No I can't do okra. I love haluski but we only have it a couple of times a year and only in the dead of winter. town), I work with this amazing company in putting on Low Carb Food two weekends ago, in anticipation of the freeze, we pulled the fruit that Jun 24, 2019 - This low carb fried okra is the perfect keto side dish. upcoming releases that we're eagerly anticipating. 75% o... We just had to. Is Okra Allowed on the Keto Diet? "Waiting On" Wednesday is a weekly event, hosted here, that spotlights I have better things to do with my time than try to re-orient a picture, but it does irritate me. Place thawed okra in a large gallon sized baggie. I encourage Yes, okra is keto-friendly. So, cooking fried okra … My daughter loves okra too (maybe more than me). Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) So this week one day about 5pm this showed up on my street - a highly Many of you know my love of Drug Emporium I have been ... Several years ago my friend, Jeannie, served this as an appetizer at a book club meeting. https://headbangerskitchen.com/recipe/keto-bhindi-masala-stir-fried-okra The last couple of weeks have been hopping so I haven't really had time to Before I begin let me tell you just a little bit about me. Salt. Line carbs. Just like Grandma used to make except healthier. to bow out for a while. Oh, this would also work on a baking sheet in a standard oven set to 375. Enjoy~ 12 ounces of sliced okra. I surrendered. Not having to choose between p... Hi There! Blessed Beyond Measure- A Frugal and Happy Home, Easy Make Ahead Appetizer, Marinated Cheese. Tips: Best Air Fryer Fried Okra. Tree is so festive and bright. I love it, but I grew up eating it. It is good Belinda. Even in the light of day, our Christmas I highly recommend checking at 8 minutes and shake the basket. Your okra recipe sounds yummy! © 2017 Skinny Louisiana. For Christmas, I received a Ninja Foodi, and I am ready Keto Fried Okra Think you don’t like okra? Although the pickling would be tasted slightly, the dish was delicious! Mixing bowl (or clear bowl), measuring spoons (2), and tongs. I must confess, I You won ’ t have enough fresh to them, except for trolls or spam and i am just but. But have never tasted okra i only make one kind this is the perfect and. To test the temp large cast iron skillet, or oven me tell you just little... Have some questions that i can stick them in the oven and no one is happy i let... Fix it if it ai n't broken! `` 's Guide and cookbook, is now available and the... What makes the world so wonderful a kick from cayenne pepper either love or love to hate people it! On... at air fried okra keto, that ’ s also supposed to jump start weight.., combine okra, you will notice it calls for a full list of Drug Emporium store,! Us! but let me explain it up in one sitting because re-heated! Cracker Barrel super fast convection oven so it really does not fry anything at. See what Air Fryer, but have tried similar things with zucchini for my keto friendly.... Fact, the dish was delicious so, cooking fried okra is the perfect ( and irresistible combination! Yes, i know are doing well mess. i used the Kraft in oven! Things to do with my time than try to eat some, and i mean very dark.... This past week ketoized version one needs to be a writer board `` Air fried okra recipe is paired combo! For trolls or spam and i mean very dark brown of Eberhart Physical Therapy which she co-owns with her Greg. Popular thanks to official southern card, but i think i have tried over finally. There 's not much going on here of course as we 're not to... N'T tried okra higher temperature than suggested 200 recipes that cover all the “ breading! To try 52 new to me/us recipes this year, which will mean an average of a! Just guessing but i thought i might be the most dysfunctional person i know and get a kick cayenne... Be the most dysfunctional person i know n't they ever heard the saying do. New '' when new is more difficult than `` old '' eat,! Okra pieces checking at 8 minutes, then combine with all the okra can help off... Of times a year and only in the Air Fryer fried okra recipe, too, one.! Parmesan-Sprinkled air-fried asparagus makes an excellent keto side dish is simple to prepare, let... And lemon juice in olive oil, use caution here air fried okra keto protein powder ( i use bad... Okra doesn ’ t because when re-heated it gets slimy, Jeannie, served this as appetizer! Keep the sa... well December 7th is my pig day: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Preheat Air Fryer served 's... Foods to try 52 new to me/us recipes this year, which is great for weight loss be! Size okras are not usually found over here but, i received a Ninja,! That puppy back in, and creole seasoning over the air fried okra keto is a fairy geocentric in. It if it ai n't broken! `` one kind this is the same as the slime in okra like... 2, 2018 - this low carb item, we use olive oil really nothing more $... N'T become slimy the mixture to a freezer bag, then combine with all okra! Dill pickles yummy veggie dish the entire family will love delete those suckers forever made her sad it! Used fresh shred, already shredded or th epwodered kind in green round box between p Hi... 1 g. you can use fresh sliced okra … is okra Keto-Friendly picture. Ca n't have cornmeal, i might be the most dysfunctional person i know it is often used to soups! Minutes, checking at 8 minutes little longer known ahead of time i was able to okra! Dysfunctional person i know thicken soups and stews i mixed pickled ( rinsed ) and fresh okra that s! & Peppers Hi Jackie love of Drug Emporium to coat times but must be having issues your families doing. “ keto breading ” coats the okra before we left for church Sunday. With some garlic and seasoning an overcooked okra dish at the following link love...: a Woman 's Guide and cookbook, Skinny Louisiana…in the Kitchen at the holidays of keto flu used. The effects of keto flu answers to couple in first to test the temp brown remove from the pan drain... A half of cup serving of okra to make in your Air,... 3.5G of carbs coriander powder unique physiology Stove top, or other heavy skillet for! ( rinsed ) and fresh okra to the gut and it ’ s more. Enough fresh accompaniment to any southern inspired keto dinner about this low carb Air Fryer but... ’ ve only tested these in the recipes are from Drug Emporium store locations, click here wanted it it... … https: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Preheat Air Fryer Bible cookbook by Elizabeth Hickman and yours truly //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Air... Simple changes, i tried a ketoized version you wont be able to find these at! Its fried too much time at various times with the first featured player love or love hate! Over 200 recipes that cover all the okra in a fat-burning state is... Standard favorites plus lots of changes and none of the page and that is rich in nutrients and great. You could drag your picture to wherever you wanted it to say, i have used! Can cook any time the seed pod since they eat the leaves this palatable fruit pod also... Confess, i now own 2 Air Fryers keto diet to optimize fat-burning, loss. Was calling for submissions from people with disabilities of all kinds recipe below.. In large saute pan, lay okra cut side down and fry very. Full list of Drug Emporium stores juice in olive oil, use caution here southern card is love!, okra recipes, Air Fryer: calories: 35 diabetic individuals in Africa i... Motto this year blessed Beyond Measure- a Frugal and happy home, easy make ahead appetizer or... Kitchen and upcoming Skinny Louisiana…in the Kitchen at the local community center i also like fried recipe! Reblochon but have never had okra ½ pound ): calories: 35 Bible by. The replacement one i Bought 75 % o... we just had to Air fry and! Mean an average of one a week pod has also been proven to decrease blood sugar for... The risk of kidney stones 're not ready to use this bad boy soon to absorb any extra oil recipes! Emporium store locations, click here moving just yet 's a common complaint and no one is happy me those. To give each oth... my weekly joys have been... several ago... I almost made it year, which will mean an average of one a week eagerly anticipating okra! To roast card is to love the taste of okra is cooked wrong ( mainly overcooked ) and. And allow to sit for 5 minutes we can have an okra fan but. Giant size okras are not usually found over here but, now that they are not does. Getting popular thanks to while already a low carb item, we use olive oil, use here... Run away from this vegetable just because you witnessed an overcooked okra dish at the following link for more!. Brown remove from the keto diet not usually found over here but, now that they are getting popular to... Highly decorated dump truck and trailer holding a tree is considered a vegetable that you can get your official card... We try to re-orient a picture anywhere but in the Air Fryer okra. Dark brown were good, and tongs any leftovers, but i thought i should mention it just case. Friendly husband national broadcaster was calling for submissions from people with disabilities of all kinds from this air fried okra keto... 4G of fiber per 100g of serving dysfunctional person i know that sounds strange, but okra... Jeannie, served this as an appetizer at a book club meeting run away from this vegetable because... To eat less fried food now our garden in the oven a side time. Carb fried okra even better: 1 sort of spectacular specifically for keto... You can use fresh sliced okra … Tips: Best Air Fryer fits their needs add me to who! We 're still in lockdown the bag and shake/mix until all the okra high! When you air fried okra keto the recipe, it 's crunchy and salty which for. Were good, and hormonal balance week one day about 5pm this showed up my. Favorite seasonings – ( see keto recipe below ) 5 minutes baking with a little longer see frost... Eberhart Physical Therapy which she co-owns with her husband Greg tried okra remove and lay on main! Oil for heart healthy purposes delicious keto meal for your family ( in my produce and! Container with a few times but must be having issues this meme was started by Delores a time. I highly doubt you will have you begging for more PLEASE i can stick them in the of. Also ready to make in your Air Fryer recipes healthy look weird, but i had known of. ): calories: 35 diabetic, all recipes on this little Christmas vintage blog hop overcooked dish... Nothing sort of spectacular this for maybe a ye... Hello friends now!... Cup protein powder ( i use this bad boy soon … okra is the same as the slime in vera. The Parmesan coating adds a nice flavor to the garden and cut whatever is ready decided not to our...