One reason that we save the seafood gumbo for special occasions is that it is so expensive to make. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. Then add cooked okra to your â¦ While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. When I drained the okra and rinsed with water it turned into a nasty, slimy, gelatinous mess. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Just make sure to pat it completely dry before cooking. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Easy curry recipes for beginnersHow to make a curry less spicyHow to cook plantainHow to cook baby corn, What’s your favourite way to eat okra? Our friend and contributing editor, Virginia Willis wrote a book all about okra. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Learn how to season this Southern kitchen staple in five easy steps. Air-fry it. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. Drop me a note, and let me know how you like your okra cooked. Wash and dry the okra thoroughly so that there is no moisture on the outside. How to Pan-Fry Okra. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Avoid preparations that include stewing or long-simmering. The cooking method also affects how much slime forms on the okra. Hot and fast, remember? Article Summary X. Let the pan get as hot as possible; if it’s smoking then great. In Indian cuisine where it is known as bhindi, okra is often fried, sometimes dipped in gram flour first to make crisp okra fries, or added to curries. If the okra is fresh, wash it thoroughly. Adding salt to okra while it cooks will draw out moisture and increase the sliminess. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Rinse it and pat dry before cooking. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Gently swish the vinegar over the okra to coat all okra … A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. My favorite way to cook raw okra is in a stir-fry with onions. Okra's long distinct shape and tendency to get slimy or sticky sets it apart from other green vegetables. Drain well and, if desired, toss with a little butter. Okra is a staple of Southern cooking and can be tricky to cook perfectly. © Copyright 2020 Meredith Corporation. 6. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. It's probably because of a bad experience with eating or cooking okra. And here are five of her favorite slime-busting tips. Choose small, fresh pods. I see so many of you raising your hand and I agree with all of you. Our okra with tomato sauce & couscous, served with a drizzle of yogurt or salty feta is full of colour and texture. Cook Okra Whole, If Possible. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Remove the pot from the heat, drain the okra and toss in butter and salt before serving.
Okra is the Southern vegetable. Trim the okra ends, then cut each one into 1cm pieces. It was likely poorly cooked and thus, slimy. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Let the pan get as hot as possible; if itâs smoking then great. Frying is a popular cooking method for okra that reduces slime, but it adds extra fat and calories to the vegetable. Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose. Heat your grill to high and chop the tops of your okra pods. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. Chill-blanching okra like the above is a great way to limit the slime. Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Drain okra and pat dry with paper towels. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. Often-times the best recipes are the simplest and this okra recipe qualifies as such. Southern Living is part of the Meredith Home Group. 2. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. If you know of any other ways to cook this delicious vegetable, please let me know. Thanks for visiting. Deep frying, roasting, or grilling are all excellent options. How to cook okra. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Pat and dry. Here are few tips. Cook for 4-5 minutes, turn the okra, and cook for another 4-5 minutes or until the pods are tender. Use fresh, young okra and serve it with steamed rice. The slimy sensation is due to a gooey substance called mucilage, which flows in the plantâs leaves and also surrounds the seeds in its pod. Add the okra and continue to cook, stirring constantly, until the eggs are moist and softly scrambled. This can be lemon juice, vinegar, amchoor (raw mango powder) or even tamarind. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. Our spiced okra curry makes an excellent side dish or even a main course. Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. You could also add 1 cup of cut okra to our Curried Tomato Lentil Soup along with the carrots. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. I didn't get any pictures of this one. Remove the okra and rinse well. 3. The entire okra plant is edible. This âmucilageâ or slime contains soluble fiber that we can digest. It takes just a handful of ingredients and is great for feeding veggies, vegans and carnivores alike. When okra is deep-fried, the high heat zaps the mucilage. Okra or lady's finger is a flowering plant known for its edible seed pods. source. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. How to cook okra. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Often-times the best recipes are the simplest and this okra recipe qualifies as such. Mix in salt and switch off the flame. Then drain and rinse with cold water. Cooking tips for Okra: The slimy nature of okra makes it slightly difficult to handle. Okra produces mucilage, a liquid with a consistency similar to the sticky film that oozes from a cut aloe vera plant. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. The trendy haircuts you’ll be seeing everywhere next year. When you apply heat, the slime just comes out more. Just follow these pro-tips from our test kitchen. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. this link is to an external site that may or may not meet accessibility guidelines. Fresh okra should be a vibrant green with no black spots or blemishes, it will keep in the fridge in the salad drawer for a few days provided it doesn’t get too damp. Serve. Char your okra in a cast-iron skillet over â¦For a slimy texture when you apply heat, the high heat before to... Leave for 30 minutes to soak the okra ends, or grilling tender but,! & okra gumbo for every 500 g ( 1 lb ) of okra makes it slightly difficult to.. 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