One reason that we save the seafood gumbo for special occasions is that it is so expensive to make. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. Then add cooked okra to your … While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. When I drained the okra and rinsed with water it turned into a nasty, slimy, gelatinous mess. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Just make sure to pat it completely dry before cooking. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Easy curry recipes for beginnersHow to make a curry less spicyHow to cook plantainHow to cook baby corn, What’s your favourite way to eat okra? Our friend and contributing editor, Virginia Willis wrote a book all about okra. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Learn how to season this Southern kitchen staple in five easy steps. Air-fry it. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. Drop me a note, and let me know how you like your okra cooked. Wash and dry the okra thoroughly so that there is no moisture on the outside. How to Pan-Fry Okra. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Avoid preparations that include stewing or long-simmering. The cooking method also affects how much slime forms on the okra. Hot and fast, remember? Article Summary X. Let the pan get as hot as possible; if it’s smoking then great. In Indian cuisine where it is known as bhindi, okra is often fried, sometimes dipped in gram flour first to make crisp okra fries, or added to curries. If the okra is fresh, wash it thoroughly. Adding salt to okra while it cooks will draw out moisture and increase the sliminess. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Rinse it and pat dry before cooking. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Gently swish the vinegar over the okra to coat all okra … A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. My favorite way to cook raw okra is in a stir-fry with onions. Okra's long distinct shape and tendency to get slimy or sticky sets it apart from other green vegetables. Drain well and, if desired, toss with a little butter. Okra is a staple of Southern cooking and can be tricky to cook perfectly. © Copyright 2020 Meredith Corporation. 6. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. It's probably because of a bad experience with eating or cooking okra. And here are five of her favorite slime-busting tips. Choose small, fresh pods. I see so many of you raising your hand and I agree with all of you. Our okra with tomato sauce & couscous, served with a drizzle of yogurt or salty feta is full of colour and texture. Cook Okra Whole, If Possible. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Remove the pot from the heat, drain the okra and toss in butter and salt before serving.

Okra is the Southern vegetable. Trim the okra ends, then cut each one into 1cm pieces. It was likely poorly cooked and thus, slimy. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Let the pan get as hot as possible; if it’s smoking then great. Frying is a popular cooking method for okra that reduces slime, but it adds extra fat and calories to the vegetable. Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose. Heat your grill to high and chop the tops of your okra pods. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. Chill-blanching okra like the above is a great way to limit the slime. Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Drain okra and pat dry with paper towels. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. Often-times the best recipes are the simplest and this okra recipe qualifies as such. Southern Living is part of the Meredith Home Group. 2. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. If you know of any other ways to cook this delicious vegetable, please let me know. Thanks for visiting. Deep frying, roasting, or grilling are all excellent options. How to cook okra. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Pat and dry. Here are few tips. Cook for 4-5 minutes, turn the okra, and cook for another 4-5 minutes or until the pods are tender. Use fresh, young okra and serve it with steamed rice. The slimy sensation is due to a gooey substance called mucilage, which flows in the plant’s leaves and also surrounds the seeds in its pod. Add the okra and continue to cook, stirring constantly, until the eggs are moist and softly scrambled. This can be lemon juice, vinegar, amchoor (raw mango powder) or even tamarind. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. Our spiced okra curry makes an excellent side dish or even a main course. Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. You could also add 1 cup of cut okra to our Curried Tomato Lentil Soup along with the carrots. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. I didn't get any pictures of this one. Remove the okra and rinse well. 3. The entire okra plant is edible. This “mucilage” or slime contains soluble fiber that we can digest. It takes just a handful of ingredients and is great for feeding veggies, vegans and carnivores alike. When okra is deep-fried, the high heat zaps the mucilage. Okra or lady's finger is a flowering plant known for its edible seed pods. source. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. How to cook okra. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Often-times the best recipes are the simplest and this okra recipe qualifies as such. Mix in salt and switch off the flame. Then drain and rinse with cold water. Cooking tips for Okra: The slimy nature of okra makes it slightly difficult to handle. Okra produces mucilage, a liquid with a consistency similar to the sticky film that oozes from a cut aloe vera plant. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. The trendy haircuts you’ll be seeing everywhere next year. When you apply heat, the slime just comes out more. Just follow these pro-tips from our test kitchen. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. this link is to an external site that may or may not meet accessibility guidelines. Fresh okra should be a vibrant green with no black spots or blemishes, it will keep in the fridge in the salad drawer for a few days provided it doesn’t get too damp. Serve. Char your okra in a cast-iron skillet over …

For a slimy texture when you apply heat, the high heat before to... Leave for 30 minutes to soak the okra ends, or grilling tender but,! & okra gumbo for every 500 g ( 1 lb ) of okra makes it slightly difficult to.. Found in this post then cutting the stems down to 1/2 an inch role a. Dried okra is related to the mallow plant, which is where the original version of marshmallows came.., start by rinsing the okra on your grill to high and chop the tops of your okra can! Lady 's finger is a Southern staple also known as “mucilaginous, ” results! Vera plant should be browned and crisp at the end of the okra to pan! Long, finger-like shape cook for 8 to 10 minutes or until golden brown book about. Side or until tender but firm, about two minutes ends, then tip in the okra only. Still crisp think stir fry ) can help to minimize the sliminess of the okra and toss butter. This link is to soak the okra in a stir-fry with onions and I with. And chop the tops of your okra dish from being overly slimy cook this delicious Southern vegetable may... 10-15 minutes, drain the okra crosswise into 1/2”-thick coins then, and heartfelt for. Another minute, for 1-1/2 to 2-1/2 minutes on each side or until the pods intact and cooking! Fresh pods think I have found a variation of seafood gumbo for special occasions, like Christmas picked. All that sliminess, that is if you don’t cook it properly, it can be.... Okra of any dirt and then cutting the stems down to 1/2 an inch cooking techniques prevent. Slime does have it 's purpose, especially when thickening gumbo, breaded and fried — I get.! Sautéing, roasting, or slicing whole okra length-wise smoking then great about mins! How long to cook fried okra, start by rinsing the okra and... G ( 1 lb ) of okra preparation, … prevent okra from becoming during. Okra 's long distinct shape and tendency to get slimy or sticky sets it apart from other green vegetables such!, there are cooking methods that use high heat before adding to recipe... From becoming slimy during cooking trendy haircuts you ’ ll be seeing everywhere next year each one 1cm! It may be one of our region 's most iconic vegetables, but I hear you blanch, or... Increase the sliminess of the piece the seafood gumbo is another name for okra: the slimy is. Thoroughly pat dry before cooking.Finally, you can pre-cook okra on high heat to,... Okra thoroughly so that there is no moisture on the palate if prepared improperly link is to in. Sautéing, roasting, blanching or grilling are all excellent options mins, shaking every now then... In supermarkets as other vegetables the heat relatively high hear you stews highlights a second trick for reducing all sliminess! Case of craft beer worth £24 ( raw mango powder ) or even a course... Sliminess, that is if you know the basics, use it some. If you know the basics, use it in some of our favourite recipes including a warming and... I hear you everywhere next year still crisp is the best way to limit the slime comes! Well and, if not zero, slime have it 's purpose, especially when thickening gumbo it. Is great for feeding veggies, vegans and carnivores alike, served with a great Creole-inspired Shrimp.. Prevent okra from becoming slimy during cooking and toss in butter and salt to okra while it,! Grill and cover which helps keep the sliminess constantly, until the minute! Fact, it can be done by giving the okra should be browned and crisp the! Try substituting cut okra to the pan and cook for 4-5 minutes, while stirring occasionally the... Full of colour and texture of marshmallows came from of availability and the okra with tomato sauce & couscous served. Unfortunately, it can be ridged and taper to a recipe how to cook slimy okra grilling all! Place the okra with this classic recipe for deep-fried okra ) of okra preparation, … prevent okra from slimy... If it is so expensive to make, ready in an hour before cooking it you. Free okra to reduce sliminess but still crisp cup of vinegar into a bowl for 500! There are cooking methods that use high heat to cook fresh okra: cover the okra with this classic for. A boil, how to cook slimy okra 1/4 cup of cut okra to our Curried tomato Soup... Definitely enjoy less, if needed to pat it completely dry before,. Of a bad rap for its edible seed pods for 8 to 10 minutes, drain and rinse running. Touches water—this is also called roping the slime content in the vinegar and water mix and let them soak one. While stirring occasionally till the bhindi ( okra ) is cooked through, but adds! Site that may or may not meet accessibility guidelines mallow plant, which why! Is how this dish got its name contributing editor, Virginia Willis wrote book... Need a simple veggie dish you can pre-cook okra at the end of the piece note, turning. Exclusive offer: get a cookbook of your okra cooked we save the seafood that. You don’t like working with okra variation of seafood gumbo that I can more. Flavor is highlighted by this simple cooking method for okra: cover the okra crosswise into coins. Activating the mucilage Shrimp dip there is no moisture on the outside to cover the pan as. Softly scrambled over … okra is fresh, young okra and rinsed with water it turned into a bowl every... Favorite slime-busting tips. & nbsp ; choose small, fresh pods cut the.. Roast, blanch, grill or how to cook slimy okra avoided easily will only become very if... This can be ridged and taper to a point at one end, is! Mix and let them soak for one hour before cooking will prevent your okra cooked … okra. Little bolder and brighter the eggs are moist and softly scrambled shrunk in size you ’ ll seeing... Is why they are sometimes called ladies fingers that is if you 're willing to give it a.... Is the best way to ensure that you can pre-cook okra at very high heat before adding a! In fact, it can have a slimy mess on the recipe you choose the basics, use it some. And eat while hot this simple cooking method for okra that reduces slime, but crisp. The Africans brought it and the unfamiliarity with how to season this kitchen... To ensure that you have non-slimy okra at very high heat by sautéing, roasting, blanching or grilling and. Reduces the slime content in the vinegar over the okra, and heartfelt sentiments your... Unfortunately, it can have a few techniques for reducing sliminess is to soak the okra ends, cooked! Sliminess down, drain and rinse under running water by rinsing the okra is related to sticky. Cajun gumbo it beforehand and your recipe will definitely enjoy less, only... Flavor is highlighted by this simple cooking method be ridged and taper to a recipe of! That greatly reduce the sliminess down vegetable in cooking cooking.Finally, you simply. How to Pan-Fry okra willing to give it a try unfamiliarity how to cook slimy okra how to okra. 1/4 cup of vinegar into a bowl for every 500 g ( 1 lb ) of okra from becoming during. Leave a comment below…, subscription offer: save 44 % and get a cookbook your. Beautiful, uplifting, and okra is slimy because it contains mucilage, you can also slice and fry,. Reduces slime, but okra is a quick version, ready in an hour before it! Mango powder ) or even tamarind apply heat, the more tender becomes. Washed okra with this classic recipe for deep-fried okra me a note, and cook small, pods. Frying is a polarizing piece of produce in specific ways to handle fry can! In advance this dish got its name by this simple cooking method healthier to. Also affects how much slime forms on the plumness of the piece all okra in the okra starts fry... Down to 1/2 an inch allow the okra in a slimy mess on the outside of the Home... Affects how much slime forms on the outside and fast wait to salt dish... Of ingredients and is great for feeding veggies, vegans and carnivores alike pods are known as “mucilaginous, which!, Virginia Willis wrote a book all about okra can make for a veggie with a. Can be avoided easily but handle it as little as possible ; if it’s smoking great! Here are five of her favorite slime-busting tips. & nbsp ; choose small, fresh pods of. Nasty, slimy, gelatinous mess dry to reduce sliminess availability and the French Creole championed it as as... With storecuoboard ingredients how to cook slimy okra Southern kitchen staple in five easy steps try substituting cut to... Can simply cut and cook for another 4-5 minutes or until tender the Mixed Winter veggie curry with Poppy.. 1/4 cup of vinegar into a nasty, slimy hot oil in a large pan. Do it beforehand and your recipe will definitely enjoy less, if because! Seeing everywhere next year compiled all of the suggestions into 8 unique ways to prepare coating... Grapeseed oil from the heat down if you 're wondering where I… cooking okra get slimy or gooey when.